How many calories are in Ham Or Pork Salad?

Ham Or Pork Salad contains approximately 230 calories per 100g, with 13.3g protein and 18.1g fat.

Is Ham Or Pork Salad good for weight loss?

Ham Or Pork Salad can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Or Pork Salad | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

230

Protein

13.3 g

Carbs

2.8 g

Fat

18.1 g

For 100 g

Calories

230

Protein

13.3 g

Carbs

2.8 g

Fat

18.1 g

Dietary fiber0.4 g

Sugars2.1 g

Sodium989 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Or Pork Salad is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars2.1 g

Saturated fat3.3 g

Sodium989 mg

Cholesterol37 mg

Vitamin A12 mcg

Vitamin C0.7 mg

Vitamin D0.5 mcg

Vitamin E0.89 mg

Vitamin K44.3 mcg

Vitamin B60.257 mg

Vitamin B120.39 mcg

Potassium227 mg

Calcium16 mg

Iron0.58 mg

Magnesium14 mg

Phosphorus127 mg

Zinc1.39 mg

Ham Or Pork Salad

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About this ingredient

Vitamins & Minerals (per 100g)

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