How many calories are in Ham Or Pork And Rice, No Sauce?

Ham Or Pork And Rice, No Sauce contains approximately 143 calories per 100g, with 6.7g protein and 5g fat.

Is Ham Or Pork And Rice, No Sauce good for weight loss?

Ham Or Pork And Rice, No Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Or Pork And Rice, No Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

143

Protein

6.7 g

Carbs

16.8 g

Fat

5 g

For 100 g

Calories

143

Protein

6.7 g

Carbs

16.8 g

Fat

5 g

Dietary fiber0.2 g

Sodium307 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Or Pork And Rice, No Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.2 g

Saturated fat1.1 g

Sodium307 mg

Cholesterol14 mg

Vitamin C0.1 mg

Vitamin D0.1 mcg

Vitamin E0.65 mg

Vitamin K3.1 mcg

Vitamin B60.154 mg

Vitamin B120.13 mcg

Potassium97 mg

Calcium10 mg

Iron0.92 mg

Magnesium12 mg

Phosphorus70 mg

Zinc0.75 mg

Ham Or Pork And Rice, No Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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