How many calories are in Ham Or Pork And Potatoes With Cheese Sauce?

Ham Or Pork And Potatoes With Cheese Sauce contains approximately 127 calories per 100g, with 7.9g protein and 5.7g fat.

Is Ham Or Pork And Potatoes With Cheese Sauce good for weight loss?

Ham Or Pork And Potatoes With Cheese Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Or Pork And Potatoes With Cheese Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

127

Protein

7.9 g

Carbs

11.1 g

Fat

5.7 g

For 100 g

Calories

127

Protein

7.9 g

Carbs

11.1 g

Fat

5.7 g

Dietary fiber0.9 g

Sugars0.5 g

Sodium300 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Or Pork And Potatoes With Cheese Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.9 g

Sugars0.5 g

Saturated fat2.8 g

Sodium300 mg

Cholesterol22 mg

Vitamin A24 mcg

Vitamin C3.8 mg

Vitamin D0.4 mcg

Vitamin E0.06 mg

Vitamin K1.3 mcg

Vitamin B60.22 mg

Vitamin B120.2 mcg

Potassium258 mg

Calcium96 mg

Iron0.4 mg

Magnesium19 mg

Phosphorus120 mg

Zinc0.85 mg

Ham Or Pork And Potatoes With Cheese Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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