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Ham, Minced provides 263 calories per 100 g, with 16.3 g protein, 1.8 g carbohydrates, and 20.7 g fat.
263
Calories
16.3g
Protein
1.8g
Carbs
20.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
263
Protein
16.3 g
Carbs
1.8 g
Fat
20.7 g
For 100 g
Calories
263
Protein
16.3 g
Carbs
1.8 g
Fat
20.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Ham, Minced is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.