How many calories are in Ham Luncheon Meat, Loaf Type?

Ham Luncheon Meat, Loaf Type contains approximately 117 calories per 100g, with 18g protein and 4.4g fat.

Is Ham Luncheon Meat, Loaf Type good for weight loss?

Ham Luncheon Meat, Loaf Type can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham Luncheon Meat, Loaf Type | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

18 g

Carbs

1.6 g

Fat

4.4 g

For 100 g

Calories

117

Protein

18 g

Carbs

1.6 g

Fat

4.4 g

Sugars1.6 g

Sodium1190 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham Luncheon Meat, Loaf Type is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.6 g

Saturated fat1.4 g

Sodium1190 mg

Cholesterol53 mg

Vitamin A13 mcg

Vitamin D0.7 mcg

Vitamin E0.2 mg

Vitamin B60.394 mg

Vitamin B120.4 mcg

Potassium316 mg

Calcium9 mg

Iron0.82 mg

Magnesium19 mg

Phosphorus270 mg

Zinc1.82 mg

Ham Luncheon Meat, Loaf Type

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About this ingredient

Vitamins & Minerals (per 100g)

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