How many calories are in Ham, For Use With Vegetables?

Ham, For Use With Vegetables contains about 117 calories, 18 g protein, 1.6 g carbohydrates, and 4.4 g fat per 100 g.

What can I use Ham, For Use With Vegetables for?

Ham, For Use With Vegetables can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Ham, For Use With Vegetables?

Ham, For Use With Vegetables contains approximately 117 calories per 100g, with 18g protein and 4.4g fat.

Is Ham, For Use With Vegetables good for weight loss?

Ham, For Use With Vegetables can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, For Use With Vegetables | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

117

Protein

18 g

Carbs

1.6 g

Fat

4.4 g

For 100 g

Calories

117

Protein

18 g

Carbs

1.6 g

Fat

4.4 g

Sugars1.6 g

Sodium1190 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, For Use With Vegetables is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars1.6 g

Saturated fat1.4 g

Sodium1190 mg

Cholesterol53 mg

Vitamin A13 mcg

Vitamin D0.7 mcg

Vitamin E0.2 mg

Vitamin B60.394 mg

Vitamin B120.4 mcg

Potassium316 mg

Calcium9 mg

Iron0.82 mg

Magnesium19 mg

Phosphorus270 mg

Zinc1.82 mg

Ham, For Use With Vegetables

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About this ingredient

Vitamins & Minerals (per 100g)

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