Loading page…
Loading ingredient details…
Ham, Extra Lean, Low Sodium, Smoked provides 141 calories per 100 g, with 18.5 g protein, 10.7 g carbohydrates, and 2.7 g fat.
141
Calories
18.5g
Protein
10.7g
Carbs
2.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
141
Protein
18.5 g
Carbs
10.7 g
Fat
2.7 g
For 100 g
Calories
141
Protein
18.5 g
Carbs
10.7 g
Fat
2.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Ham, Extra Lean, Low Sodium, Smoked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.