How many calories are in Ham, Extra Lean, Low Sodium, Smoked?

Ham, Extra Lean, Low Sodium, Smoked contains approximately 141 calories per 100g, with 18.5g protein and 2.7g fat.

Is Ham, Extra Lean, Low Sodium, Smoked good for weight loss?

Ham, Extra Lean, Low Sodium, Smoked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham, Extra Lean, Low Sodium, Smoked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

141

Protein

18.5 g

Carbs

10.7 g

Fat

2.7 g

For 100 g

Calories

141

Protein

18.5 g

Carbs

10.7 g

Fat

2.7 g

Sugars10.7 g

Sodium1060 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham, Extra Lean, Low Sodium, Smoked is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sugars10.7 g

Saturated fat1.8 g

Sodium1060 mg

Cholesterol50 mg

Vitamin A12 mcg

Vitamin D0.7 mcg

Vitamin E0.24 mg

Vitamin B60.415 mg

Vitamin B120.37 mcg

Potassium330 mg

Calcium5 mg

Iron0.76 mg

Magnesium20 mg

Phosphorus286 mg

Zinc1.78 mg

Ham, Extra Lean, Low Sodium, Smoked

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About this ingredient

Vitamins & Minerals (per 100g)

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