How many calories are in Ham And Rice With Mushroom Sauce?

Ham And Rice With Mushroom Sauce contains approximately 136 calories per 100g, with 5.4g protein and 5.2g fat.

Is Ham And Rice With Mushroom Sauce good for weight loss?

Ham And Rice With Mushroom Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham And Rice With Mushroom Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

136

Protein

5.4 g

Carbs

16.3 g

Fat

5.2 g

For 100 g

Calories

136

Protein

5.4 g

Carbs

16.3 g

Fat

5.2 g

Dietary fiber0.4 g

Sugars0.6 g

Sodium580 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham And Rice With Mushroom Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.4 g

Sugars0.6 g

Saturated fat1.2 g

Sodium580 mg

Cholesterol10 mg

Vitamin A6 mcg

Vitamin D0.3 mcg

Vitamin E0.59 mg

Vitamin K7.8 mcg

Vitamin B60.102 mg

Vitamin B120.16 mcg

Potassium111 mg

Calcium22 mg

Iron0.84 mg

Magnesium11 mg

Phosphorus79 mg

Zinc0.68 mg

Ham And Rice With Mushroom Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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