How many calories are in Ham And Noodles With Cream Or White Sauce?

Ham And Noodles With Cream Or White Sauce contains approximately 139 calories per 100g, with 6.8g protein and 5.4g fat.

Is Ham And Noodles With Cream Or White Sauce good for weight loss?

Ham And Noodles With Cream Or White Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham And Noodles With Cream Or White Sauce | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

139

Protein

6.8 g

Carbs

15.3 g

Fat

5.4 g

For 100 g

Calories

139

Protein

6.8 g

Carbs

15.3 g

Fat

5.4 g

Dietary fiber0.6 g

Sugars1.6 g

Sodium479 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham And Noodles With Cream Or White Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.6 g

Sugars1.6 g

Saturated fat2.1 g

Sodium479 mg

Cholesterol30 mg

Vitamin A44 mcg

Vitamin D0.5 mcg

Vitamin E0.38 mg

Vitamin K1.5 mcg

Vitamin B60.122 mg

Vitamin B120.28 mcg

Potassium127 mg

Calcium44 mg

Iron1.04 mg

Magnesium18 mg

Phosphorus111 mg

Zinc0.83 mg

Ham And Noodles With Cream Or White Sauce

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About this ingredient

Vitamins & Minerals (per 100g)

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