How many calories are in Ham And Noodles, No Sauce?

Ham And Noodles, No Sauce contains approximately 144 calories per 100g, with 7.2g protein and 5.5g fat.

Is Ham And Noodles, No Sauce good for weight loss?

Ham And Noodles, No Sauce can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham And Noodles, No Sauce | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

144

Protein

7.2 g

Carbs

15.9 g

Fat

5.5 g

For 100 g

Calories

144

Protein

7.2 g

Carbs

15.9 g

Fat

5.5 g

Dietary fiber0.8 g

Sugars0.3 g

Sodium483 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham And Noodles, No Sauce is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.3 g

Saturated fat1.2 g

Sodium483 mg

Cholesterol29 mg

Vitamin A4 mcg

Vitamin D0.2 mcg

Vitamin E0.64 mg

Vitamin K2.5 mcg

Vitamin B60.088 mg

Vitamin B120.19 mcg

Potassium101 mg

Calcium10 mg

Iron1.18 mg

Magnesium18 mg

Phosphorus101 mg

Zinc0.88 mg

Ham And Noodles, No Sauce

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions