How many calories are in Ham And Cheese Spread?

Ham And Cheese Spread contains about 245 calories, 16.2 g protein, 2.3 g carbohydrates, and 18.5 g fat per 100 g.

What can I use Ham And Cheese Spread for?

Ham And Cheese Spread can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Ham And Cheese Spread?

Ham And Cheese Spread contains approximately 245 calories per 100g, with 16.2g protein and 18.5g fat.

Is Ham And Cheese Spread good for weight loss?

Ham And Cheese Spread can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham And Cheese Spread | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

245

Protein

16.2 g

Carbs

2.3 g

Fat

18.5 g

For 100 g

Calories

245

Protein

16.2 g

Carbs

2.3 g

Fat

18.5 g

Sodium1200 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham And Cheese Spread is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat8.6 g

Sodium1200 mg

Cholesterol61 mg

Vitamin A91 mcg

Vitamin B60.13 mg

Vitamin B120.73 mcg

Potassium162 mg

Calcium217 mg

Iron0.76 mg

Magnesium18 mg

Phosphorus495 mg

Zinc2.25 mg

Ham And Cheese Spread

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions