How many calories are in Ham And Cheese Loaf Or Roll?

Ham And Cheese Loaf Or Roll contains approximately 241 calories per 100g, with 13.6g protein and 18.7g fat.

Is Ham And Cheese Loaf Or Roll good for weight loss?

Ham And Cheese Loaf Or Roll can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Ham And Cheese Loaf Or Roll | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

241

Protein

13.6 g

Carbs

4 g

Fat

18.7 g

For 100 g

Calories

241

Protein

13.6 g

Carbs

4 g

Fat

18.7 g

Sodium1000 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Ham And Cheese Loaf Or Roll is presented here as a standard meat profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat7 g

Sodium1000 mg

Cholesterol58 mg

Vitamin D1.1 mcg

Vitamin E0.27 mg

Vitamin B60.26 mg

Vitamin B120.81 mcg

Potassium294 mg

Calcium58 mg

Iron0.91 mg

Magnesium16 mg

Phosphorus253 mg

Zinc2 mg

Ham And Cheese Loaf Or Roll

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About this ingredient

Vitamins & Minerals (per 100g)

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