How many calories are in Haddock, Dry Heat, Cooked?

Haddock, Dry Heat, Cooked contains about 90 calories, 20 g protein, 0 g carbohydrates, and 0.6 g fat per 100 g.

What can I use Haddock, Dry Heat, Cooked for?

Haddock, Dry Heat, Cooked can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Haddock, Dry Heat, Cooked?

Haddock, Dry Heat, Cooked contains approximately 90 calories per 100g, with 20g protein and 0.6g fat.

Is Haddock, Dry Heat, Cooked good for weight loss?

Haddock, Dry Heat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Haddock, Dry Heat, Cooked | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

90

Protein

20 g

Carbs

0 g

Fat

0.6 g

For 100 g

Calories

90

Protein

20 g

Carbs

0 g

Fat

0.6 g

Sodium261 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Haddock, Dry Heat, Cooked is presented here as a standard fish profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.1 g

Sodium261 mg

Cholesterol66 mg

Vitamin A21 mcg

Vitamin D0.6 mcg

Vitamin E0.55 mg

Vitamin K0.1 mcg

Vitamin B60.327 mg

Vitamin B122.13 mcg

Potassium351 mg

Calcium14 mg

Iron0.21 mg

Magnesium26 mg

Phosphorus278 mg

Zinc0.4 mg

Haddock, Dry Heat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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