How many calories are in Gums, Seed Gums (includes Locust Bean, Guar)?

Gums, Seed Gums (includes Locust Bean, Guar) contains approximately 332 calories per 100g, with 4.6g protein and 0.5g fat.

Is Gums, Seed Gums (includes Locust Bean, Guar) good for weight loss?

Gums, Seed Gums (includes Locust Bean, Guar) can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Gums, Seed Gums (includes Locust Bean, Guar) | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

332

Protein

4.6 g

Carbs

77.3 g

Fat

0.5 g

For 100 g

Calories

332

Protein

4.6 g

Carbs

77.3 g

Fat

0.5 g

Dietary fiber77.3 g

Sodium125 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Gums, Seed Gums (includes Locust Bean, Guar) is presented here as a standard sweet profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber77.3 g

Saturated fat0.1 g

Sodium125 mg

Calcium294 mg

Gums, Seed Gums (includes Locust Bean, Guar)

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions