How many calories are in Guinea Hen, Meat Only?

Guinea Hen, Meat Only contains approximately 110 calories per 100g, with 20.6g protein and 2.5g fat.

Is Guinea Hen, Meat Only good for weight loss?

Guinea Hen, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Guinea Hen, Meat Only | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

110

Protein

20.6 g

Carbs

0 g

Fat

2.5 g

For 100 g

Calories

110

Protein

20.6 g

Carbs

0 g

Fat

2.5 g

Sodium69 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Guinea Hen, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat0.6 g

Sodium69 mg

Cholesterol63 mg

Vitamin A12 mcg

Vitamin C1.7 mg

Vitamin B60.47 mg

Vitamin B120.37 mcg

Potassium220 mg

Calcium11 mg

Iron0.77 mg

Magnesium24 mg

Phosphorus169 mg

Zinc1.2 mg

Guinea Hen, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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