How many calories are in Guinea Hen, Meat And Skin?

Guinea Hen, Meat And Skin contains approximately 158 calories per 100g, with 23.4g protein and 6.5g fat.

Is Guinea Hen, Meat And Skin good for weight loss?

Guinea Hen, Meat And Skin can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Guinea Hen, Meat And Skin | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

158

Protein

23.4 g

Carbs

0 g

Fat

6.5 g

For 100 g

Calories

158

Protein

23.4 g

Carbs

0 g

Fat

6.5 g

Sodium67 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Guinea Hen, Meat And Skin is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat1.8 g

Sodium67 mg

Cholesterol74 mg

Vitamin A28 mcg

Vitamin C1.3 mg

Vitamin B60.38 mg

Vitamin B120.34 mcg

Potassium193 mg

Calcium11 mg

Iron0.84 mg

Magnesium22 mg

Phosphorus153 mg

Zinc1.13 mg

Guinea Hen, Meat And Skin

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About this ingredient

Vitamins & Minerals (per 100g)

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