How many calories are in Grits, With Cheese, No Added Fat?

Grits, With Cheese, No Added Fat contains approximately 97 calories per 100g, with 3.6g protein and 3.9g fat.

Is Grits, With Cheese, No Added Fat good for weight loss?

Grits, With Cheese, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Grits, With Cheese, No Added Fat | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

97

Protein

3.6 g

Carbs

11.5 g

Fat

3.9 g

For 100 g

Calories

97

Protein

3.6 g

Carbs

11.5 g

Fat

3.9 g

Dietary fiber0.7 g

Sugars0.1 g

Sodium134 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Grits, With Cheese, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.7 g

Sugars0.1 g

Saturated fat2.1 g

Sodium134 mg

Cholesterol11 mg

Vitamin A34 mcg

Vitamin D0.1 mcg

Vitamin E0.11 mg

Vitamin K0.3 mcg

Vitamin B60.037 mg

Vitamin B120.11 mcg

Potassium27 mg

Calcium80 mg

Iron0.43 mg

Magnesium9 mg

Phosphorus64 mg

Zinc0.51 mg

Grits, With Cheese, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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