How many calories are in Grits, Instant, Made With Water, No Added Fat?

Grits, Instant, Made With Water, No Added Fat contains approximately 65 calories per 100g, with 1.4g protein and 0.4g fat.

Is Grits, Instant, Made With Water, No Added Fat good for weight loss?

Grits, Instant, Made With Water, No Added Fat can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Grits, Instant, Made With Water, No Added Fat | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

65

Protein

1.4 g

Carbs

14.8 g

Fat

0.4 g

For 100 g

Calories

65

Protein

1.4 g

Carbs

14.8 g

Fat

0.4 g

Dietary fiber0.8 g

Sugars0.3 g

Sodium215 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Grits, Instant, Made With Water, No Added Fat is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars0.3 g

Saturated fat0.1 g

Sodium215 mg

Vitamin E0.01 mg

Vitamin B60.026 mg

Potassium26 mg

Calcium74 mg

Iron7.33 mg

Magnesium6 mg

Phosphorus14 mg

Zinc0.09 mg

Grits, Instant, Made With Water, No Added Fat

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About this ingredient

Vitamins & Minerals (per 100g)

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