How many calories are in Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread?

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread contains approximately 305 calories per 100g, with 12.3g protein and 16.2g fat.

Is Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread good for weight loss?

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

305

Protein

12.3 g

Carbs

27.4 g

Fat

16.2 g

For 100 g

Calories

305

Protein

12.3 g

Carbs

27.4 g

Fat

16.2 g

Dietary fiber2.8 g

Sugars5.6 g

Sodium734 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.8 g

Sugars5.6 g

Saturated fat7.5 g

Sodium734 mg

Cholesterol36 mg

Vitamin A185 mcg

Vitamin C0.1 mg

Vitamin D2.1 mcg

Vitamin E1.15 mg

Vitamin K9.1 mcg

Vitamin B60.246 mg

Vitamin B120.38 mcg

Potassium220 mg

Calcium277 mg

Iron1.71 mg

Magnesium41 mg

Phosphorus388 mg

Zinc1.56 mg

Grilled Cheese Sandwich, Reduced Fat Cheese, On Wheat Bread

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About this ingredient

Vitamins & Minerals (per 100g)

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