How many calories are in Greens With Ham Or Pork?

Greens With Ham Or Pork contains approximately 47 calories per 100g, with 4.9g protein and 1.4g fat.

Is Greens With Ham Or Pork good for weight loss?

Greens With Ham Or Pork can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Greens With Ham Or Pork | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

47

Protein

4.9 g

Carbs

4.7 g

Fat

1.4 g

For 100 g

Calories

47

Protein

4.9 g

Carbs

4.7 g

Fat

1.4 g

Dietary fiber3.6 g

Sugars0.8 g

Sodium370 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Greens With Ham Or Pork is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.6 g

Sugars0.8 g

Saturated fat0.3 g

Sodium370 mg

Cholesterol7 mg

Vitamin A222 mcg

Vitamin C40.5 mg

Vitamin D0.1 mcg

Vitamin E1.46 mg

Vitamin K364 mcg

Vitamin B60.193 mg

Vitamin B120.05 mcg

Potassium303 mg

Calcium205 mg

Iron1.1 mg

Magnesium30 mg

Phosphorus73 mg

Zinc0.5 mg

Greens With Ham Or Pork

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions