How many calories are in Greens, No Added Fat, Cooked?

Greens, No Added Fat, Cooked contains approximately 37 calories per 100g, with 3g protein and 1g fat.

Is Greens, No Added Fat, Cooked good for weight loss?

Greens, No Added Fat, Cooked can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Greens, No Added Fat, Cooked | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

37

Protein

3 g

Carbs

5.2 g

Fat

1 g

For 100 g

Calories

37

Protein

3 g

Carbs

5.2 g

Fat

1 g

Dietary fiber4.2 g

Sugars0.7 g

Sodium159 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Greens, No Added Fat, Cooked is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.2 g

Sugars0.7 g

Saturated fat0.1 g

Sodium159 mg

Vitamin A254 mcg

Vitamin C46.6 mg

Vitamin E1.66 mg

Vitamin K419 mcg

Vitamin B60.163 mg

Potassium302 mg

Calcium235 mg

Iron1.14 mg

Magnesium31 mg

Phosphorus43 mg

Zinc0.3 mg

Greens, No Added Fat, Cooked

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About this ingredient

Vitamins & Minerals (per 100g)

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