How many calories are in Green Plantain With Cracklings, Puerto Rican Style?

Green Plantain With Cracklings, Puerto Rican Style contains approximately 358 calories per 100g, with 13.2g protein and 22.8g fat.

Is Green Plantain With Cracklings, Puerto Rican Style good for weight loss?

Green Plantain With Cracklings, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Green Plantain With Cracklings, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

358

Protein

13.2 g

Carbs

27 g

Fat

22.8 g

For 100 g

Calories

358

Protein

13.2 g

Carbs

27 g

Fat

22.8 g

Dietary fiber1.4 g

Sugars14.8 g

Sodium349 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Green Plantain With Cracklings, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.4 g

Sugars14.8 g

Saturated fat5.6 g

Sodium349 mg

Cholesterol24 mg

Vitamin A40 mcg

Vitamin C11 mg

Vitamin D0.1 mcg

Vitamin E2.25 mg

Vitamin K35.8 mcg

Vitamin B60.204 mg

Vitamin B120.16 mcg

Potassium405 mg

Calcium10 mg

Iron0.68 mg

Magnesium33 mg

Phosphorus52 mg

Zinc0.33 mg

Green Plantain With Cracklings, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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