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Green Beans is a widely used vegetable ingredient that adds volume, color, freshness, and texture to everyday cooking.
40
Calories
2g
Protein
7.4g
Carbs
0.3g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
40
Protein
2 g
Carbs
7.4 g
Fat
0.3 g
For 100 g
Calories
40
Protein
2 g
Carbs
7.4 g
Fat
0.3 g
A quick overview you can use for planning, menus, and recipe analysis.
Green Beans generally contributes lighter calories together with fiber, water content, and a range of micronutrients.
Green Beans can contribute fiber, vitamins, minerals, and produce variety that support practical everyday nutrition planning.
Green Beans works well for roasting, sauteing, salads, soups, tray bakes, stir-fries, and side-dish development.
Additional nutrients shown from the available per-100 g data.