How many calories are in Greek Salad, No Dressing?

Greek Salad, No Dressing contains approximately 48 calories per 100g, with 2.8g protein and 2.3g fat.

Is Greek Salad, No Dressing good for weight loss?

Greek Salad, No Dressing can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Greek Salad, No Dressing | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

48

Protein

2.8 g

Carbs

4.4 g

Fat

2.3 g

For 100 g

Calories

48

Protein

2.8 g

Carbs

4.4 g

Fat

2.3 g

Dietary fiber1.5 g

Sugars1.4 g

Sodium246 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Greek Salad, No Dressing is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.5 g

Sugars1.4 g

Saturated fat0.9 g

Sodium246 mg

Cholesterol6 mg

Vitamin A240 mcg

Vitamin C5.5 mg

Vitamin D0.1 mcg

Vitamin E0.41 mg

Vitamin K55.9 mcg

Vitamin B60.063 mg

Vitamin B120.11 mcg

Potassium228 mg

Calcium57 mg

Iron0.9 mg

Magnesium13 mg

Phosphorus45 mg

Zinc0.4 mg

Greek Salad, No Dressing

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About this ingredient

Vitamins & Minerals (per 100g)

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