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Grapefruit is a popular fruit ingredient used in snacks, breakfasts, desserts, smoothies, and fresh menu applications.
42
Calories
0.8g
Protein
10.7g
Carbs
0.1g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
42
Protein
0.8 g
Carbs
10.7 g
Fat
0.1 g
For 100 g
Calories
42
Protein
0.8 g
Carbs
10.7 g
Fat
0.1 g
A quick overview you can use for planning, menus, and recipe analysis.
Grapefruit often contributes natural carbohydrates with fiber, hydration, and a varying mix of vitamins and antioxidants.
Grapefruit can contribute produce diversity, fiber, vitamin support, and naturally sweet flavor for balanced recipe design.
Grapefruit works well for fresh serving, smoothies, salads, desserts, sauces, baking, and breakfast pairings.
Additional nutrients shown from the available per-100 g data.