How many calories are in Granola Bar, Kashi Golean, Crunchy?

Granola Bar, Kashi Golean, Crunchy contains approximately 393 calories per 100g, with 17.9g protein and 9.2g fat.

Is Granola Bar, Kashi Golean, Crunchy good for weight loss?

Granola Bar, Kashi Golean, Crunchy can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Granola Bar, Kashi Golean, Crunchy | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

393

Protein

17.9 g

Carbs

59.6 g

Fat

9.2 g

For 100 g

Calories

393

Protein

17.9 g

Carbs

59.6 g

Fat

9.2 g

Dietary fiber5.9 g

Sugars27.3 g

Sodium486 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Granola Bar, Kashi Golean, Crunchy is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber5.9 g

Sugars27.3 g

Saturated fat4.7 g

Sodium486 mg

Vitamin A50 mcg

Vitamin C19.3 mg

Vitamin E10.3 mg

Vitamin K1.7 mcg

Vitamin B61.07 mg

Vitamin B123.22 mcg

Potassium300 mg

Calcium434 mg

Iron5.2 mg

Magnesium86 mg

Phosphorus263 mg

Zinc4.83 mg

Granola Bar, Kashi Golean, Crunchy

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About this ingredient

Vitamins & Minerals (per 100g)

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