How many calories are in Gourd, White-flowered (calabash), Drained, Boiled?

Gourd, White-flowered (calabash), Drained, Boiled contains approximately 15 calories per 100g, with 0.6g protein and 0g fat.

Is Gourd, White-flowered (calabash), Drained, Boiled good for weight loss?

Gourd, White-flowered (calabash), Drained, Boiled can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Gourd, White-flowered (calabash), Drained, Boiled | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

15

Protein

0.6 g

Carbs

3.7 g

Fat

0 g

For 100 g

Calories

15

Protein

0.6 g

Carbs

3.7 g

Fat

0 g

Dietary fiber1.2 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Gourd, White-flowered (calabash), Drained, Boiled is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sodium2 mg

Vitamin C8.5 mg

Vitamin B60.038 mg

Potassium170 mg

Calcium24 mg

Iron0.25 mg

Magnesium11 mg

Phosphorus13 mg

Zinc0.7 mg

Gourd, White-flowered (calabash), Drained, Boiled

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions