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Gourd, White-flowered (calabash) provides 14 calories per 100 g, with 0.6 g protein, 3.4 g carbohydrates, and 0 g fat.
14
Calories
0.6g
Protein
3.4g
Carbs
0g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
14
Protein
0.6 g
Carbs
3.4 g
Fat
0 g
For 100 g
Calories
14
Protein
0.6 g
Carbs
3.4 g
Fat
0 g
A quick overview you can use for planning, menus, and recipe analysis.
Gourd, White-flowered (calabash) is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.