How many calories are in Gooseberries, Light Syrup Pack, Solids And Liquids, Canned?

Gooseberries, Light Syrup Pack, Solids And Liquids, Canned contains approximately 73 calories per 100g, with 0.7g protein and 0.2g fat.

Is Gooseberries, Light Syrup Pack, Solids And Liquids, Canned good for weight loss?

Gooseberries, Light Syrup Pack, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Gooseberries, Light Syrup Pack, Solids And Liquids, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

73

Protein

0.7 g

Carbs

18.8 g

Fat

0.2 g

For 100 g

Calories

73

Protein

0.7 g

Carbs

18.8 g

Fat

0.2 g

Dietary fiber2.4 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Gooseberries, Light Syrup Pack, Solids And Liquids, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.4 g

Sodium2 mg

Vitamin A7 mcg

Vitamin C10 mg

Vitamin B60.012 mg

Potassium77 mg

Calcium16 mg

Iron0.33 mg

Magnesium6 mg

Phosphorus7 mg

Zinc0.11 mg

Gooseberries, Light Syrup Pack, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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