How many calories are in Goose, Domesticated, Meat Only, Roasted?

Goose, Domesticated, Meat Only, Roasted contains approximately 238 calories per 100g, with 29g protein and 12.7g fat.

Is Goose, Domesticated, Meat Only, Roasted good for weight loss?

Goose, Domesticated, Meat Only, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Goose, Domesticated, Meat Only, Roasted | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

238

Protein

29 g

Carbs

0 g

Fat

12.7 g

For 100 g

Calories

238

Protein

29 g

Carbs

0 g

Fat

12.7 g

Sodium76 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Goose, Domesticated, Meat Only, Roasted is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat4.6 g

Sodium76 mg

Cholesterol96 mg

Vitamin A12 mcg

Vitamin B60.47 mg

Vitamin B120.49 mcg

Potassium388 mg

Calcium14 mg

Iron2.87 mg

Magnesium25 mg

Phosphorus309 mg

Zinc3.17 mg

Goose, Domesticated, Meat Only, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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