How many calories are in Goose, Domesticated, Meat Only?

Goose, Domesticated, Meat Only contains approximately 161 calories per 100g, with 22.8g protein and 7.1g fat.

Is Goose, Domesticated, Meat Only good for weight loss?

Goose, Domesticated, Meat Only can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Goose, Domesticated, Meat Only | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

161

Protein

22.8 g

Carbs

0 g

Fat

7.1 g

For 100 g

Calories

161

Protein

22.8 g

Carbs

0 g

Fat

7.1 g

Sodium87 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Goose, Domesticated, Meat Only is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat2.8 g

Sodium87 mg

Cholesterol84 mg

Vitamin A12 mcg

Vitamin C7.2 mg

Vitamin B60.64 mg

Vitamin B120.49 mcg

Potassium420 mg

Calcium13 mg

Iron2.57 mg

Magnesium24 mg

Phosphorus312 mg

Zinc2.34 mg

Goose, Domesticated, Meat Only

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About this ingredient

Vitamins & Minerals (per 100g)

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