How many calories are in Goose, Domesticated, Meat And Skin, Roasted?

Goose, Domesticated, Meat And Skin, Roasted contains approximately 305 calories per 100g, with 25.2g protein and 21.9g fat.

Is Goose, Domesticated, Meat And Skin, Roasted good for weight loss?

Goose, Domesticated, Meat And Skin, Roasted can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Goose, Domesticated, Meat And Skin, Roasted | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

305

Protein

25.2 g

Carbs

0 g

Fat

21.9 g

For 100 g

Calories

305

Protein

25.2 g

Carbs

0 g

Fat

21.9 g

Sodium70 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Goose, Domesticated, Meat And Skin, Roasted is presented here as a standard poultry profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Saturated fat6.9 g

Sodium70 mg

Cholesterol91 mg

Vitamin A21 mcg

Vitamin D0.1 mcg

Vitamin E1.74 mg

Vitamin K5.1 mcg

Vitamin B60.37 mg

Vitamin B120.41 mcg

Potassium329 mg

Calcium13 mg

Iron2.83 mg

Magnesium22 mg

Phosphorus270 mg

Zinc2.62 mg

Goose, Domesticated, Meat And Skin, Roasted

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About this ingredient

Vitamins & Minerals (per 100g)

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