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Goat Cheese is a foundational dairy ingredient used in breakfast menus, sauces, baking, snacks, and creamy preparations.
452
Calories
30.5g
Protein
2.2g
Carbs
35.6g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
452
Protein
30.5 g
Carbs
2.2 g
Fat
35.6 g
For 100 g
Calories
452
Protein
30.5 g
Carbs
2.2 g
Fat
35.6 g
A quick overview you can use for planning, menus, and recipe analysis.
Goat Cheese can provide protein, fat, and calcium with a profile that shifts widely between milk, cultured products, and cheeses.
Goat Cheese can contribute calcium, protein, vitamin B12, and supportive nutrients for balanced meals and menu versatility.
Goat Cheese works well for sauces, baking, breakfast bowls, desserts, creamy soups, fillings, and finishing touches.
Additional nutrients shown from the available per-100 g data.