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Ginger is a flavor-building herb or spice used to add aroma, depth, and signature identity to recipes.
80
Calories
1.8g
Protein
17.8g
Carbs
0.8g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
80
Protein
1.8 g
Carbs
17.8 g
Fat
0.8 g
For 100 g
Calories
80
Protein
1.8 g
Carbs
17.8 g
Fat
0.8 g
A quick overview you can use for planning, menus, and recipe analysis.
Ginger is usually used in smaller portions, so culinary impact matters more than calorie contribution.
Ginger can contribute flavor variety, menu differentiation, and useful plant compounds in concentrated culinary amounts.
Ginger works well for dry rubs, marinades, curries, sauces, finishing, seasoning blends, and recipe balancing.
Additional nutrients shown from the available per-100 g data.