How many calories are in Fungi, Cloud Ears, Dried?

Fungi, Cloud Ears, Dried contains approximately 284 calories per 100g, with 9.3g protein and 0.7g fat.

Is Fungi, Cloud Ears, Dried good for weight loss?

Fungi, Cloud Ears, Dried can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fungi, Cloud Ears, Dried | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

284

Protein

9.3 g

Carbs

73 g

Fat

0.7 g

For 100 g

Calories

284

Protein

9.3 g

Carbs

73 g

Fat

0.7 g

Dietary fiber70.1 g

Sodium35 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fungi, Cloud Ears, Dried is presented here as a standard vegetable profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber70.1 g

Sodium35 mg

Vitamin B60.112 mg

Potassium754 mg

Calcium159 mg

Iron5.88 mg

Magnesium83 mg

Phosphorus184 mg

Zinc1.32 mg

Fungi, Cloud Ears, Dried

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About this ingredient

Vitamins & Minerals (per 100g)

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