How many calories are in Fruit Salad, Including Citrus Fruits, With Pudding?

Fruit Salad, Including Citrus Fruits, With Pudding contains approximately 133 calories per 100g, with 2g protein and 6.3g fat.

Is Fruit Salad, Including Citrus Fruits, With Pudding good for weight loss?

Fruit Salad, Including Citrus Fruits, With Pudding can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fruit Salad, Including Citrus Fruits, With Pudding | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

133

Protein

2 g

Carbs

17.5 g

Fat

6.3 g

For 100 g

Calories

133

Protein

2 g

Carbs

17.5 g

Fat

6.3 g

Dietary fiber1.8 g

Sugars12.8 g

Sodium39 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fruit Salad, Including Citrus Fruits, With Pudding is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.8 g

Sugars12.8 g

Saturated fat0.7 g

Sodium39 mg

Vitamin A4 mcg

Vitamin C15.9 mg

Vitamin E0.23 mg

Vitamin K2.4 mcg

Vitamin B60.126 mg

Vitamin B120.03 mcg

Potassium195 mg

Calcium30 mg

Iron0.26 mg

Magnesium21 mg

Phosphorus49 mg

Zinc0.3 mg

Fruit Salad, Including Citrus Fruits, With Pudding

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About this ingredient

Vitamins & Minerals (per 100g)

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