How many calories are in Fruit Cocktail, Light Syrup, Solids And Liquids, Canned?

Fruit Cocktail, Light Syrup, Solids And Liquids, Canned contains approximately 57 calories per 100g, with 0.4g protein and 0.1g fat.

Is Fruit Cocktail, Light Syrup, Solids And Liquids, Canned good for weight loss?

Fruit Cocktail, Light Syrup, Solids And Liquids, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fruit Cocktail, Light Syrup, Solids And Liquids, Canned | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

57

Protein

0.4 g

Carbs

14.9 g

Fat

0.1 g

For 100 g

Calories

57

Protein

0.4 g

Carbs

14.9 g

Fat

0.1 g

Dietary fiber1 g

Sugars13.9 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fruit Cocktail, Light Syrup, Solids And Liquids, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1 g

Sugars13.9 g

Sodium6 mg

Vitamin A10 mcg

Vitamin C1.9 mg

Vitamin E0.5 mg

Vitamin K2.6 mcg

Vitamin B60.051 mg

Potassium89 mg

Calcium6 mg

Iron0.29 mg

Magnesium5 mg

Phosphorus11 mg

Zinc0.09 mg

Fruit Cocktail, Light Syrup, Solids And Liquids, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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