How many calories are in Fruit Cocktail, Heavy Syrup, Drained, Canned?

Fruit Cocktail, Heavy Syrup, Drained, Canned contains approximately 70 calories per 100g, with 0.5g protein and 0.1g fat.

Is Fruit Cocktail, Heavy Syrup, Drained, Canned good for weight loss?

Fruit Cocktail, Heavy Syrup, Drained, Canned can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fruit Cocktail, Heavy Syrup, Drained, Canned | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

70

Protein

0.5 g

Carbs

18.8 g

Fat

0.1 g

For 100 g

Calories

70

Protein

0.5 g

Carbs

18.8 g

Fat

0.1 g

Dietary fiber1.7 g

Sugars17.1 g

Sodium6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fruit Cocktail, Heavy Syrup, Drained, Canned is presented here as a standard fruit profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.7 g

Sugars17.1 g

Sodium6 mg

Vitamin A14 mcg

Vitamin C1.9 mg

Vitamin E0.6 mg

Vitamin K3.9 mcg

Vitamin B60.051 mg

Potassium90 mg

Calcium7 mg

Iron0.29 mg

Magnesium5 mg

Phosphorus12 mg

Zinc0.08 mg

Fruit Cocktail, Heavy Syrup, Drained, Canned

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About this ingredient

Vitamins & Minerals (per 100g)

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