How many calories are in Fried Summer Squash, Yellow Or Green?

Fried Summer Squash, Yellow Or Green contains about 216 calories, 3.8 g protein, 21.5 g carbohydrates, and 12.9 g fat per 100 g.

What can I use Fried Summer Squash, Yellow Or Green for?

Fried Summer Squash, Yellow Or Green can be used for recipe planning, menu analysis, portion comparisons, and food labeling workflows.

How many calories are in Fried Summer Squash, Yellow Or Green?

Fried Summer Squash, Yellow Or Green contains approximately 216 calories per 100g, with 3.8g protein and 12.9g fat.

Is Fried Summer Squash, Yellow Or Green good for weight loss?

Fried Summer Squash, Yellow Or Green can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fried Summer Squash, Yellow Or Green | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

216

Protein

3.8 g

Carbs

21.5 g

Fat

12.9 g

For 100 g

Calories

216

Protein

3.8 g

Carbs

21.5 g

Fat

12.9 g

Dietary fiber1.2 g

Sugars1.5 g

Sodium317 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fried Summer Squash, Yellow Or Green is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber1.2 g

Sugars1.5 g

Saturated fat1.8 g

Sodium317 mg

Cholesterol11 mg

Vitamin A8 mcg

Vitamin C7 mg

Vitamin D0.1 mcg

Vitamin E2.37 mg

Vitamin K14 mcg

Vitamin B60.075 mg

Vitamin B120.04 mcg

Potassium149 mg

Calcium33 mg

Iron1.69 mg

Magnesium17 mg

Phosphorus55 mg

Zinc0.39 mg

Fried Summer Squash, Yellow Or Green

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions