How many calories are in Fried Fish With Sauce, Puerto Rican Style?

Fried Fish With Sauce, Puerto Rican Style contains approximately 155 calories per 100g, with 11.8g protein and 10.3g fat.

Is Fried Fish With Sauce, Puerto Rican Style good for weight loss?

Fried Fish With Sauce, Puerto Rican Style can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Fried Fish With Sauce, Puerto Rican Style | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

155

Protein

11.8 g

Carbs

3.4 g

Fat

10.3 g

For 100 g

Calories

155

Protein

11.8 g

Carbs

3.4 g

Fat

10.3 g

Dietary fiber0.8 g

Sugars1.7 g

Sodium662 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Fried Fish With Sauce, Puerto Rican Style is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.8 g

Sugars1.7 g

Saturated fat2 g

Sodium662 mg

Cholesterol39 mg

Vitamin A15 mcg

Vitamin C5.3 mg

Vitamin D0.4 mcg

Vitamin E2.81 mg

Vitamin K3.3 mcg

Vitamin B60.222 mg

Vitamin B121.43 mcg

Potassium309 mg

Calcium20 mg

Iron0.58 mg

Magnesium31 mg

Phosphorus145 mg

Zinc0.36 mg

Fried Fish With Sauce, Puerto Rican Style

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About this ingredient

Vitamins & Minerals (per 100g)

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