How many calories are in French Toast Sticks, School?

French Toast Sticks, School contains approximately 162 calories per 100g, with 9.2g protein and 3.8g fat.

Is French Toast Sticks, School good for weight loss?

French Toast Sticks, School can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in French Toast Sticks, School | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

162

Protein

9.2 g

Carbs

22.6 g

Fat

3.8 g

For 100 g

Calories

162

Protein

9.2 g

Carbs

22.6 g

Fat

3.8 g

Dietary fiber2.9 g

Sugars3.5 g

Sodium245 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

French Toast Sticks, School is presented here as a standard misc profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber2.9 g

Sugars3.5 g

Saturated fat1.1 g

Sodium245 mg

Cholesterol76 mg

Vitamin A47 mcg

Vitamin D0.7 mcg

Vitamin E0.46 mg

Vitamin K3.9 mcg

Vitamin B60.133 mg

Vitamin B120.34 mcg

Potassium187 mg

Calcium121 mg

Iron1.56 mg

Magnesium43 mg

Phosphorus164 mg

Zinc1.2 mg

French Toast Sticks, School

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About this ingredient

Vitamins & Minerals (per 100g)

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