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Fonio, Grain, Dry provides 0 calories per 100 g, with 7.2 g protein, 81.3 g carbohydrates, and 1.7 g fat.
0
Calories
7.2g
Protein
81.3g
Carbs
1.7g
Fat
See the reference per-100 g values and the nutrition for your chosen quantity side by side.
Per 100 g reference
Calories
0
Protein
7.2 g
Carbs
81.3 g
Fat
1.7 g
For 100 g
Calories
0
Protein
7.2 g
Carbs
81.3 g
Fat
1.7 g
A quick overview you can use for planning, menus, and recipe analysis.
Fonio, Grain, Dry is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.
Additional nutrients shown from the available per-100 g data.