How many calories are in Flour, Whole Wheat, Unenriched?

Flour, Whole Wheat, Unenriched contains approximately 370 calories per 100g, with 15.1g protein and 2.7g fat.

Is Flour, Whole Wheat, Unenriched good for weight loss?

Flour, Whole Wheat, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Whole Wheat, Unenriched | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

370

Protein

15.1 g

Carbs

71.2 g

Fat

2.7 g

For 100 g

Calories

370

Protein

15.1 g

Carbs

71.2 g

Fat

2.7 g

Dietary fiber10.6 g

Sodium3 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Whole Wheat, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.6 g

Sodium3 mg

Vitamin B60.268 mg

Potassium376 mg

Calcium38 mg

Iron3.86 mg

Magnesium136 mg

Phosphorus352 mg

Zinc3.24 mg

Flour, Whole Wheat, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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