How many calories are in Flour, Wheat, All-purpose, Unenriched?

Flour, Wheat, All-purpose, Unenriched contains approximately 362 calories per 100g, with 12g protein and 1.7g fat.

Is Flour, Wheat, All-purpose, Unenriched good for weight loss?

Flour, Wheat, All-purpose, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Wheat, All-purpose, Unenriched | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

362

Protein

12 g

Carbs

74.6 g

Fat

1.7 g

For 100 g

Calories

362

Protein

12 g

Carbs

74.6 g

Fat

1.7 g

Dietary fiber3 g

Sodium2 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Wheat, All-purpose, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3 g

Sodium2 mg

Vitamin B60.085 mg

Potassium150 mg

Calcium22 mg

Iron1.18 mg

Magnesium36.1 mg

Phosphorus134 mg

Zinc1.15 mg

Flour, Wheat, All-purpose, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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