How many calories are in Flour, Spelt, Whole Grain?

Flour, Spelt, Whole Grain contains approximately 0 calories per 100g, with 14.5g protein and 2.5g fat.

Is Flour, Spelt, Whole Grain good for weight loss?

Flour, Spelt, Whole Grain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Spelt, Whole Grain | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

14.5 g

Carbs

70.7 g

Fat

2.5 g

For 100 g

Calories

0

Protein

14.5 g

Carbs

70.7 g

Fat

2.5 g

Dietary fiber9.3 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Spelt, Whole Grain is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber9.3 g

Vitamin B60.236 mg

Potassium350 mg

Calcium30 mg

Iron3.77 mg

Magnesium124 mg

Phosphorus362 mg

Zinc3.59 mg

Flour, Spelt, Whole Grain

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions