How many calories are in Flour, Semolina, Coarse And Semi-coarse?

Flour, Semolina, Coarse And Semi-coarse contains approximately 0 calories per 100g, with 11.7g protein and 1.6g fat.

Is Flour, Semolina, Coarse And Semi-coarse good for weight loss?

Flour, Semolina, Coarse And Semi-coarse can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Semolina, Coarse And Semi-coarse | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

11.7 g

Carbs

73.8 g

Fat

1.6 g

For 100 g

Calories

0

Protein

11.7 g

Carbs

73.8 g

Fat

1.6 g

Dietary fiber3.2 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Semolina, Coarse And Semi-coarse is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber3.2 g

Vitamin B60.083 mg

Potassium174 mg

Calcium17.2 mg

Iron1.55 mg

Magnesium35.2 mg

Phosphorus130 mg

Zinc0.95 mg

Flour, Semolina, Coarse And Semi-coarse

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions