How many calories are in Flour, Rice, White, Unenriched?

Flour, Rice, White, Unenriched contains approximately 359 calories per 100g, with 6.9g protein and 1.3g fat.

Is Flour, Rice, White, Unenriched good for weight loss?

Flour, Rice, White, Unenriched can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Rice, White, Unenriched | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

359

Protein

6.9 g

Carbs

79.8 g

Fat

1.3 g

For 100 g

Calories

359

Protein

6.9 g

Carbs

79.8 g

Fat

1.3 g

Dietary fiber0.5 g

Sodium5 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Rice, White, Unenriched is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber0.5 g

Sodium5 mg

Vitamin B60.052 mg

Potassium75 mg

Calcium6 mg

Iron0.22 mg

Magnesium22.9 mg

Phosphorus94 mg

Zinc1.19 mg

Flour, Rice, White, Unenriched

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About this ingredient

Vitamins & Minerals (per 100g)

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