How many calories are in Flour, Pastry, Unenriched, Unbleached?

Flour, Pastry, Unenriched, Unbleached contains approximately 358 calories per 100g, with 8.8g protein and 1.6g fat.

Is Flour, Pastry, Unenriched, Unbleached good for weight loss?

Flour, Pastry, Unenriched, Unbleached can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Pastry, Unenriched, Unbleached | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

358

Protein

8.8 g

Carbs

77.2 g

Fat

1.6 g

For 100 g

Calories

358

Protein

8.8 g

Carbs

77.2 g

Fat

1.6 g

Sodium1 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Pastry, Unenriched, Unbleached is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Sodium1 mg

Vitamin B60.065 mg

Potassium142 mg

Calcium17 mg

Iron0.87 mg

Magnesium22.4 mg

Phosphorus102 mg

Zinc0.74 mg

Flour, Pastry, Unenriched, Unbleached

Quantity calculator

About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions