How many calories are in Flour, Oat, Whole Grain?

Flour, Oat, Whole Grain contains approximately 0 calories per 100g, with 13.2g protein and 6.3g fat.

Is Flour, Oat, Whole Grain good for weight loss?

Flour, Oat, Whole Grain can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Oat, Whole Grain | Nutrition Facts

Quantity calculator

See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

0

Protein

13.2 g

Carbs

69.9 g

Fat

6.3 g

For 100 g

Calories

0

Protein

13.2 g

Carbs

69.9 g

Fat

6.3 g

Dietary fiber10.5 g

Sodium3.6 mg

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Oat, Whole Grain is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber10.5 g

Sodium3.6 mg

Vitamin B60.148 mg

Potassium373 mg

Calcium42.8 mg

Iron4 mg

Magnesium125 mg

Phosphorus372 mg

Zinc2.75 mg

Flour, Oat, Whole Grain

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About this ingredient

Vitamins & Minerals (per 100g)

Frequently Asked Questions