How many calories are in Flour, Corn, Yellow, Fine Meal?

Flour, Corn, Yellow, Fine Meal contains approximately 364 calories per 100g, with 6.2g protein and 1.7g fat.

Is Flour, Corn, Yellow, Fine Meal good for weight loss?

Flour, Corn, Yellow, Fine Meal can be part of a balanced diet. Check the full nutrition profile to see how it fits your calorie and macro goals.

Calories in Flour, Corn, Yellow, Fine Meal | Nutrition Facts

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See the reference per-100 g values and the nutrition for your chosen quantity side by side.

Per 100 g reference

Calories

364

Protein

6.2 g

Carbs

80.8 g

Fat

1.7 g

For 100 g

Calories

364

Protein

6.2 g

Carbs

80.8 g

Fat

1.7 g

Dietary fiber4.3 g

About this ingredient

A quick overview you can use for planning, menus, and recipe analysis.

Flour, Corn, Yellow, Fine Meal is presented here as a standard grain profile for quick nutrition review. Use the per-100 g values, serving-size examples, and category links to compare items and move into recipe planning faster.

Nutrition values are shown as reference estimates for a standard ingredient profile. Actual values may vary by preparation, supplier, and natural variation.

Vitamins & Minerals (per 100g)

Additional nutrients shown from the available per-100 g data.

Dietary fiber4.3 g

Vitamin B60.13 mg

Potassium144 mg

Iron4.44 mg

Magnesium30.1 mg

Phosphorus92 mg

Zinc0.62 mg

Flour, Corn, Yellow, Fine Meal

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About this ingredient

Vitamins & Minerals (per 100g)

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